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What is Mental Health?

Mental health refers to the overall emotional, psychological, and social well-being of a person. Distress and difficulty managing social life, careers, and relationships occur when we are not prioritizing our mental health.

Poor mental health can not always be attributed to a single occurrence. Genetics, environment, and lifestyle all play a role in mental health. Some people are more vulnerable due to a demanding job or home life, as well as traumatic life events.

Whatever the cause, our team, consisting of a licensed professional counselor and a marriage and family therapist, is here to help by offering services using modalities such as cognitive behavioral therapy, emotionally focused therapy, Gottman Method Couples Therapy, and many others. Let our licensed professionals at Beyond the Bump Therapy in Abilene, TX create a treatment plan specialized to your needs.

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I am passionate about increasing access to mental health care for mothers and their support system. Utilizing a variety of methods, I will guide you through your prenatal and postpartum journey and give you the tools to heal and be the best version of yourself.
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