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Why do individuals, couples, and families need therapy and mental health support?

Family therapy's most obvious advantages are improved communication skills and assistance in treating mental health issues that affect the family unit (substance use disorders, depression, trauma, and other matters). When considering how to best help an individual, it makes sense to include the entire family system for the most effective form of treatment. A person does not live in isolation and should not be treated in isolation.

Family therapy is a theory of treatment and can be utilized even if only one person in the family works with the therapist. According to the American Association for Marriage and Family Therapy, counseling can assist families in overcoming problems in their personal and professional life. This can happen simply by working with an individual on how to deal with and relate to their family systems, co-workers, and friends.

Peer reviewed studies show that couples counseling is an excellent strategy to repair the functioning of a marriage before it runs off the rails. Couples seek counseling for several reasons, but two of the most prevalent are strengthening communication abilities and regaining intimacy.

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I am passionate about increasing access to mental health care for mothers and their support system. Utilizing a variety of methods, I will guide you through your prenatal and postpartum journey and give you the tools to heal and be the best version of yourself.
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